Stop Ruminating. Start Speaking Up.

Feel calmer, clearer, and more confident when you speak without the spirals or second-guessing

A free mini-guide to help you have direct conversations and speak up in the moment, sharing your ideas with more ease and less overthinking

Get The Free Mini Guide

Feel lighter. Create more impact.

The Say It Sooner method helps you reduce the emotional load of difficult conversations and speaking up in the moment by preparing your mind, body, and message before you speak.

It shifts your focus from “What if this goes wrong?” to “What outcome do I want to create?” giving you a confident, centered approach that feels both clear and kind.

Perfect for professionals who want to…

✓ Give feedback clearly and respectfully

✓ Speak up in meetings with confidence

✓ Replace rumination with resolution

✓ Strengthen relationships through honest, direct communication

What's Inside the Guide:

The 4-Part Framework

A simple 4-part process that guides you from inner awareness to clear, confident communication.

Prompt-Driven Practice

One focused exercise to move one conversation forward today.

Real-World Relevance

Clear examples that make it easy to apply in professional and personal situations alike.

Download the Free Guide

In the full Say It Sooner Course, these four parts expand with live practice and deeper integration.

Hi, I’m Elaine Zitner

Leadership, Executive, and Life Coach.

I'm a leadership and career coach who helps purpose-driven professionals lead with confidence, communicate clearly, and stop overthinking their way out of meaningful action.

My framework blends reflection, neuroscience, and real-world practice, helping people reconnect with their authentic voice and lead with calm clarity.

“I help women reconnect with what matters most so they can lead and live with clarity, confidence, and joy.”

Ready to take the First Step?

Speaking up sooner doesn’t just change how you feel, it changes how you connect. When you share what’s true with clarity and care, you build trust, strengthen relationships, and make it safer for others to do the same.

Get the Say It Sooner Mini-Guide and learn how to stop ruminating and start speaking up, one clear, confident conversation at a time.